1. ابتدا بدون استفاده از متن پادکست / Script به پادکست گوش دهید.
2. خلاصه پادکست را برای خود بنویسید تا درک درستی از محتوا  و درک مطلب پادکست داشته باشید.
3. لیستی از  کلمات جدید را از پادکست برای خود ایجاد کنید .
4. در آزمون کوتاه پادکست شرکت کنید.
5. در آخر می توانید به متن و ترجه فارسی پادکست رجوع کنید.

.Describe a person who helps others in his spare time

You should say who he or she is, what he or she always does to help others, why he or she always helps others, and explain how you feel about this person. I would like to talk about my co-worker John, who is always willing to go the extra mile for others. As teachers we constantly have a lot to do outside of the classroom. However, John utilizes his free time to be of service to others. For example, he sends his students extra materials every single day, always stays overtime to assist other co-workers, and even stops by work outside of his work hours to bring us snacks. Whenever an emergency situation arises, he’s always the first one to lend a hand. I believe he does this because he is a man of faith.

Besides this, I think that people improve their well-being when they dedicate themselves to others. To him, it is no sweat to be of service to others. It’s simply a joy. I truly value John as he is a rare breed. In this day and age, it’s uncommon to find someone who simply wants to do good without ulterior motives. I can say with full confidence that John isn’t looking for anything in return. All in all, John is just an excellent human being.