1. ابتدا بدون استفاده از متن پادکست / Script به پادکست گوش دهید.
2. خلاصه پادکست را برای خود بنویسید تا درک درستی از محتوا  و درک مطلب پادکست داشته باشید.
3. لیستی از  کلمات جدید را از پادکست برای خود ایجاد کنید .
4. در آزمون کوتاه پادکست شرکت کنید.
5. در آخر می توانید به متن و ترجه فارسی پادکست رجوع کنید.

Tiredness.

?What kinds of things make you tired
I’m generally a lethargic person, so I tend to get tired easily. I usually start to feel sleepy when I sit in a boring lecture and work in an office. Moreover, I tend to feel tired when I eat too much or drink alcohol.

?What do you do when you feel tired
Sometimes I decide to fight it with a cup of coffee or another form of caffeine, or I simply surrender and take a nap. However, when I take a nap, I tend to sleep for too long and feel even more tired afterwards, so it’s better to fight through my fatigue.

?Who do you usually talk to when you feel mentally tired
Just my closest friends and family. When I feel that way, I don’t like to be in social situations in which I have to meet new people because I feel I can’t give my best self to them. I would rather retire to my room to listen to some music and fall asleep.

Do you like to talk to strangers when you feel mentally tired?

Not at all. I like to have full energy when I meet new people. When I meet new people, when I’m exhausted, I feel dull and unable to engage in meaningful conversation.